Responsible Gambling

Betting should always be entertainment, never a source of income or a way to solve financial problems. If it stops being fun, that's usually a sign it's time to step back and reassess.

Signs to watch for

• Betting more than you can comfortably afford to lose
• Chasing losses by placing progressively bigger bets
• Betting starting to affect work, relationships or sleep
• Feeling anxious or irritable when you're not able to bet

Tools that can help

• Deposit limits and loss limits offered by most licensed bookmakers
• Self-exclusion programs available across the industry
• Reality checks and session time reminders built into most platforms

Get support

Visit BeGambleAware.org for free, confidential support, or contact your local problem gambling helpline.